Thanks so much for joining me for another week in my life vlog. This week I wanted to be extremely transparent, while still being creative with the weekly vlog. I have battled depression for over 15 years and in this vlog, I show you what I go through during one of my many depressive episodes and how I try to bring myself out of it. Depression is a real disease and a lot of people suffer from it, more than we know, and are ashamed to speak out. I was once one of those people, but today, I hope this video helps someone who is also struggling. Question: What do you do to help pull yourself out of a depressive episode?
Be sure to check out my store and grab some awesome merch. And stay engaged with me on my social media platforms: Instagram, Facebook. And until next time, remember to Cook, Eat and Enjoy (Travel, Live, Repeat).
